If you’re suffering from ongoing pain, you’re probably willing to try just about anything to feel better. We understand how debilitating chronic pain can be. Here at Alma Healing Arts, we’ve treated many clients who felt hopeless after trying treatment after treatment with no lasting relief. But we want you to know there is hope! Myofascial release therapy can be incredibly effective at reducing many types of chronic pain.
Our holistic wellness center uses gentle myofascial release techniques to provide pain relief where other modalities have failed. This safe hands-on approach can improve mobility and function in conditions ranging from back pain to TMJ to fibromyalgia. We’ve seen it work wonders to reduce pain and get patients' lives back. In this article, we’ll explain exactly how myofascial release works and what conditions it can help treat. Our mission is to give you hope and help you find natural pain relief so you can feel your best again.
First, let’s briefly overview what myofascial release entails. Myofascial release (MFR) therapy is a type of soft tissue manipulation that targets the myofascia – the thin, gel-like membrane surrounding the muscles. Through injury, inflammation, trauma, or poor posture over time, the myofascia can become restricted. These restrictions can cause pain, reduced mobility, and dysfunction.
Myofascial release applies gentle pressure and stretching techniques to loosen or “release” restricted myofascia. Certified therapists use their hands to manipulate the fascia and restore alignment. MFR improves circulation, relieves built up pressure, and eliminates pain triggers. It provides faster pain relief than traditional massage.
One of the top uses of myofascial release is reducing musculoskeletal pain. The gentle stretching and pressure of MFR can dramatically decrease pain stemming from:
The release of fascial restrictions improves range of motion and function in these areas of the body. MFR also decreases nerve and muscle irritation and inflammation underlying chronic pain.
Myofascial release techniques applied to the jaw area offer an effective therapy for temporomandibular joint (TMJ) disorders. MFR can reduce jaw pain, ease lock jaw, improve chewing and swallowing, and decrease headaches related to TMJ dysfunction. The therapy releases tightness in fascia surrounding jaw muscles.
Chronic fatigue and muscle tiredness can stem from strained, overworked fascia. Myofascial release helps reduce fatigue by relaxing knotted, exhausted muscles and improving oxygenation flow. MFR assists the body in restoring strength and energy levels.
The gentle pressure and quiet nature of myofascial therapy activates the parasympathetic nervous system which controls the “rest and stress” response. Triggering relaxation pathways with MFR reduces cortisol, heart rate, and psychological distress linked to chronic anxiety, trauma, and PTSD.
Scar tissue formed after an injury or surgery can adhere to underlying fascia, limiting mobility. Myofascial release techniques gently break down these adhesions and soften scar tissue. This restores proper tissue alignment and function.
If you're suffering from chronic muscle and joint pain, we understand how debilitating it can be. You may feel like you've tried everything and lost hope. But we want you to know there are still effective options out there—and myofascial release may be one of them. At Alma Healing Arts, we've helped many patients finally find lasting pain relief through gentle myofascial therapy.
Our expert therapists take a whole body approach to identify where your pain stems from and customize your treatments accordingly. Whether you have back pain, arthritis, TMJ, injuries, or any other condition, we're here to help. Imagine being able to move freely and complete your daily activities pain-free again. We work closely with each patient to not only reduce pain but improve posture and prevent future issues. Don't give up hope. If other treatments haven't worked, come give myofascial release a try. Schedule a consultation today to start unlocking your body's potential to heal itself. You deserve to live life to the fullest, pain-free. We can't wait to help you on your journey!
